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Intermittent Fasting

Why WHEN we eat matters. We know that insulin is secreted every time we eat, and that a higher carb meal results in more insulin being produced Lower insulin levels are great for weight loss, but also have a powerful effect on many chronic diseases, especially type 2 diabetes and high blood pressure! NOTE:  If …

Incidence of diabetes in USA - 2014

What happened?

I’m sure we’ve all seen these infographics, progressively darker colors indicating a growing epidemic of obesity and Type 2 diabetes. It’s easy to look at these graphics and feel like there’s no alternative, that for some unknown reason we’re just getting fatter and sicker. But there is hope, really! Let me explain. No, there is …