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Salt

Though it seems to go against much of the “limit salt” advice we hear these days, sufficient salt and other electrolytes are essential for our bodies to function well. When we are eating a higher carbohydrate diet our bodies hang on to water. To store 1g of carbohydrate as glycogen, 3g of water are needed …

Yo-yo No More

So, I’m not at my goal weight, yet. Honestly not sure what my goal weight should be, but probably somewhere around what I weighed starting high school well over 30 years ago. Why am I still so enthusiastic about living a low insulin lifestyle, including a low carb (keto) way of eating and intermittent fasting? …